Current Time in São Tomé & Príncipe
São Tomé & Príncipe uses one time zone.
Page text updated Nov 5, 2026. Clock values are computed from the IANA time zone database each time the page is generated (at least hourly). Holiday and country reference data come from snapshots that are refreshed manually.
What time is it in São Tomé & Príncipe
It's 7:07 PM GMT (UTC+00:00) in São Tomé & Príncipe on Thursday, 5 November 2026.
São Tomé & Príncipe does not use daylight saving time; it stays on UTC+0 all year.
- Time zone
- Greenwich Mean Time
- IANA: Africa/Sao_Tome
- UTC offset now
- UTC+00:00 (GMT)
- Clock changes
- No clock changes: UTC+0 all year.
Times in this text are from when the page was generated (it is regenerated at least hourly). The clocks below update live.
Major Cities
São Tomé
How São Tomé & Príncipe writes dates and times
- Date format
- DD/MM/YYYY
- day-month-year, e.g. 25/11/2026 · 25 de novembro de 2026
- Clock
- 24-hour
- e.g. 15:30
- Week starts on
- Monday
- Weekend: Saturday and Sunday
- Calendar
- Gregorian
Formats are the Unicode CLDR conventions for the pt-ST locale, the everyday written standard; individual organisations may differ.
Time difference from São Tomé & Príncipe
Workday overlap compares 09:00–17:00 on both sides at today's offsets, shown in São Tomé & Príncipe time.
| City | Local time | Difference | Workday overlap |
|---|---|---|---|
| London | Thu 7:07 PM | Same time | 8 h (09:00–17:00) |
| New York | Thu 2:07 PM | 5 h behind | 3 h (14:00–17:00) |
| Los Angeles | Thu 11:07 AM | 8 h behind | None |
| Dubai | Thu 11:07 PM | 4 h ahead | 4 h (09:00–13:00) |
| Singapore | Fri 3:07 AM | 8 h ahead | None |
| Tokyo | Fri 4:07 AM | 9 h ahead | None |
| Sydney | Fri 6:07 AM | 11 h ahead | None |
| São Paulo | Thu 4:07 PM | 3 h behind | 5 h (12:00–17:00) |
São Tomé & Príncipe at a glance
- Capital
- São Tomé
- Population
- 209,607
- Currency
- São Tomé and Príncipe dobra (STN)
Questions about time in São Tomé & Príncipe
- What time is it in São Tomé & Príncipe right now?
- When this page was generated it was 7:07 PM GMT (UTC+00:00) in São Tomé & Príncipe.
- How many time zones does São Tomé & Príncipe have?
- São Tomé & Príncipe uses one time zone, Greenwich Mean Time (IANA ID Africa/Sao_Tome).
- Does São Tomé & Príncipe observe daylight saving time?
- No. São Tomé & Príncipe does not use daylight saving time; it stays on UTC+0 all year.