Timezone converter

EST to PST Converter.

EST → PSTGap: -3h5h 9-5 overlap

EST to PST currently uses Eastern Time in America/New_York and Pitcairn Time in America/Los_Angeles as the live reference pair, with a -3h live gap. EST and PST is the everyday US continental pair. Three hours sits between New York markets and California offices, which is why this conversion shows up in earnings-call schedules, broadcast windows, and cross-coast calendar invites.

Offset math, DST behavior, and city coverage on both sides are refreshed from the live timezone dataset during the page revalidation window.

From

EST

Eastern Time

America/New_York · EST -05:00

--:--:--

Major markets in this grouping include New York City, Toronto, Brooklyn, Queens.

To

PST

Pitcairn Time

America/Los_Angeles · PST -08:00

--:--:--

Major markets in this grouping include Los Angeles, Tijuana, San Diego, Mexicali.

Scheduling snapshot

Current gap

-3h

EST -05:00 vs PST -08:00

9-to-5 overlap

5h

EST 12:00 PM previous day to 5:00 PM previous day

Representative countries

United States, Canada, and Haiti / United States, Mexico, and Canada

Based on the busiest city and zone usage found in the current dataset.

Pair context

EST (New York City, -05:00) to PST (Los Angeles, -08:00) is currently a -3h conversion. Live coverage on the EST side is anchored by New York City, Toronto, Brooklyn, and Queens; the PST side draws from Los Angeles, Tijuana, San Diego, and Mexicali.

EST and PST is the everyday US continental pair. Three hours sits between New York markets and California offices, which is why this conversion shows up in earnings-call schedules, broadcast windows, and cross-coast calendar invites.

Both reference zones sit inside America, so this is a regional comparison rather than a long-haul conversion. The gap of -3h mostly affects intra-continental travel, regional logistics, and America-wide calendars.

Both EST (America/New_York) and PST (America/Los_Angeles) observe daylight saving, but the shift dates do not always align. Expect short mismatch windows in spring and autumn when one side has changed and the other has not, which moves the live gap by an hour for several weeks at a time.

EST and PST sit exactly 3h apart, leaving a generous 5h of shared 9-to-5 time. With that much overlap, this pair behaves almost like a single workday, so meeting times are negotiable rather than forced into a narrow corner of the calendar.

Pair details

Reference zone, current offsets, country and city anchors, overlap math, and date-shift answers for EST to PST.

Reference pair

America/New_York -> America/Los_Angeles

Live offsets

EST -05:00 vs PST -08:00

Meaning split

Eastern Time / Pitcairn Time

Country anchors

United States, Canada, and Haiti -> United States, Mexico, and Canada

City anchors

New York City, Toronto, Brooklyn, Queens -> Los Angeles, Tijuana, San Diego, Mexicali

Workday overlap

5h window: EST 12:00 PM previous day-5:00 PM previous day

Morning answer

9 AM EST = 6:00 AM PST, same day

Evening answer

6 PM EST = 3:00 PM PST, same day

Calendar and scheduling context

Same-offset labels can share the same hour while still landing in different countries, calendars, cities, and workday windows. These notes show the practical context behind this conversion.

Exact pair identity

EST to PST is pinned to America/New_York -> America/Los_Angeles, with the shorthand labels shown as context. The city anchors are New York City, Toronto, Brooklyn, Queens on the EST side and Los Angeles, Tijuana, San Diego, Mexicali on the PST side, with -3h between the live reference zones.

Civil calendar differences

The 12 popular-hour answers include 12 same-day conversions, 0 next-day conversions, and 0 previous-day conversions. That distribution is what separates this page from a static offset chart.

Same-offset caution

Nearby labels sharing a current offset include EDT (From side), PDT (To side). They may match mathematically, but their country calendars, city anchors, and common search intent differ from this exact pair.

Jurisdiction evidence

EST: United States (US); 1508 mapped cities; capital Washington, D.C.; English; USD United States dollar | EST: Canada (CA); 310 mapped cities; capital Ottawa; English, French; CAD Canadian dollar | EST: Haiti (HT); 30 mapped cities; capital Port-au-Prince; French, Haitian Creole; HTG Haitian gourde | EST: Jamaica (JM); 11 mapped cities; capital Kingston; English, Jamaican Patois; JMD Jamaican dollar | EST: Mexico (MX); 6 mapped cities; capital Mexico City; Spanish; MXN Mexican peso | PST: United States (US); 616 mapped cities; capital Washington, D.C.; English; USD United States dollar | PST: Mexico (MX); 16 mapped cities; capital Mexico City; Spanish; MXN Mexican peso | PST: Canada (CA); 107 mapped cities; capital Ottawa; English, French; CAD Canadian dollar

Pair fingerprint

Offset behavior, DST gap changes, local calendar evidence, and the day-shift pattern across the most common conversion hours.

Offset behavior class

EST/PST is a short-haul offset gap: America/New_York currently reads -05:00, America/Los_Angeles reads -08:00, and the live delta is -3h. This class decides whether the page behaves like a same-day planner or a handoff planner.

DST asymmetry check

America/New_York changes on March 14, 2027 at about 3:00 AM, moving from -05:00 to -04:00. America/Los_Angeles changes on March 14, 2027 at about 3:00 AM, moving from -08:00 to -07:00.

Calendar evidence

No country holiday snapshot is attached to this exact pair yet, so the page leans on city anchors, IANA zones, offsets, and the live conversion table instead of pretending a local calendar exists.

Day-shift fingerprint

Across the 12 popular-hour answers, this pair has 12 same-day answers, 0 next-day answers, 0 previous-day answers. That mix is specific to the current America/New_York -> America/Los_Angeles relationship and helps users see whether dates must be written explicitly in invites, travel plans, and release schedules.

Same-offset and canonical audit

Same-offset converter clusters can look identical if the page only shows a numeric offset. This audit states whether the route should be indexed, which canonical peer it follows when consolidated, and what pair-specific evidence keeps the page useful.

Indexing posture

This pair remains indexable because the route has enough pair-specific context: America/New_York -> America/Los_Angeles, country anchors, city anchors, calendar notes, and day-shift examples.

Same-offset math check

EST and PST are not currently a same-offset pair; the live delta is -3h. Same-offset neighbors are still listed because users often confuse nearby abbreviations.

Neighbor audit

EDT (From side, -05:00), PDT (To side, -08:00) The page keeps these labels visible so SGT/HKT/GST-style clusters do not blur into one generic offset page.

Canonical evidence

EST/PST uses 12 same-day answers, 0 next-day answers, 0 previous-day answers; 5h strict workday overlap; source zones America/New_York and America/Los_Angeles; country anchors United States, Canada, and Haiti -> United States, Mexico, and Canada.

Country calendar contrast

Same-offset conversions can still land in different public-holiday, language, currency, and city-anchor contexts. These rows use the country profile and holiday snapshots behind each side of the pair.

EST

United States

1,508 mapped city anchors; zones America/New_York.capital Washington, D.C.; English; USD United States dollar

Holiday snapshot: New Year's Day (Jan 1, Public) · Martin Luther King, Jr. Day (Jan 19, Public) · Lincoln's Birthday (Feb 12, Observance) · Presidents Day (Feb 16, Public) · Good Friday (Apr 3, Public)

EST

Canada

310 mapped city anchors; zones America/Atikokan, America/Toronto.capital Ottawa; English, French; CAD Canadian dollar

Holiday snapshot: New Year's Day (Jan 1, Public) · Louis Riel Day (Feb 16, Public) · Islander Day (Feb 16, Public) · Heritage Day (Feb 16, Public) · Family Day (Feb 16, Public)

EST

Haiti

30 mapped city anchors; zones America/Port-au-Prince.capital Port-au-Prince; French, Haitian Creole; HTG Haitian gourde

Holiday snapshot: New Year's Day (Jan 1, Public) · Ancestry Day (Jan 2, Public) · Epiphany (Jan 6, Public) · Carnival (Feb 16, Public) · Carnival (Feb 17, Public)

EST

Jamaica

11 mapped city anchors; zones America/Jamaica.capital Kingston; English, Jamaican Patois; JMD Jamaican dollar

Holiday snapshot: New Year's Day (Jan 1, Public) · Ash Wednesday (Feb 18, Public) · Good Friday (Apr 3, Public) · Easter Monday (Apr 6, Public) · Labour Day (May 23, Public)

EST

Mexico

6 mapped city anchors; zones America/Cancun.capital Mexico City; Spanish; MXN Mexican peso

Holiday snapshot: New Year's Day (Jan 1, Public) · Constitution Day (Feb 2, Public) · Benito Juárez's birthday (Mar 16, Public) · Maundy Thursday (Apr 2, Bank) · Good Friday (Apr 3, Bank)

PST

United States

616 mapped city anchors; zones America/Los_Angeles.capital Washington, D.C.; English; USD United States dollar

Holiday snapshot: New Year's Day (Jan 1, Public) · Martin Luther King, Jr. Day (Jan 19, Public) · Lincoln's Birthday (Feb 12, Observance) · Presidents Day (Feb 16, Public) · Good Friday (Apr 3, Public)

Pair-specific dossier

EST to PST: US East Coast into US West Coast standard time

EST to PST is the classic North American coast-to-coast conversion: New York, Washington, Toronto, and Eastern Caribbean source times landing in Los Angeles, San Francisco, Seattle, Vancouver, or Tijuana. In pure standard time the gap is three hours, but the abbreviation is often used loosely in product launches, entertainment schedules, investor calls, and customer-support handoffs.

The main risk is seasonal wording. New York and Los Angeles are usually EDT/PDT in summer, not EST/PST. The math often stays three hours between the two coasts, but the UTC offsets, calendar labels, and cross-region DST transition weeks still matter for software, broadcast, and legal records.

A good EST-PST page should not stop at 'subtract 3 hours'. It should remind users that East Coast and Pacific Coast holidays, market closes, commuter hours, and release windows create different operational windows even when the offset is simple.

New York, Washington, Toronto, Miami on the Eastern side
Los Angeles, San Francisco, Seattle, Vancouver on the Pacific side
3-hour coast-to-coast working gap during normal aligned DST periods
North America DST transition weeks in March and November
Product launches, investor calls, TV broadcasts, and support rotations
Use IANA zones for storage: America/New_York and America/Los_Angeles

Primary user intent

Most often used for US/Canada cross-coast meetings, tech launches, media embargoes, market-hours handoffs, and customer-support coverage between Eastern and Pacific teams.

Business and market context

A 09:00 EST standup is 06:00 PST, while 12:00 EST is 09:00 PST and usually the first comfortable shared slot. US market hours are Eastern-anchored (NYSE/Nasdaq 09:30-16:00 Eastern), so West Coast users see the opening bell at 06:30 Pacific during aligned seasons.

Representative cities — EST side

  • New York (America/New_York)
  • Washington, DC (America/New_York)
  • Toronto (America/Toronto)
  • Miami (America/New_York)

Representative cities — PST side

  • Los Angeles (America/Los_Angeles)
  • San Francisco (America/Los_Angeles)
  • Seattle (America/Los_Angeles)
  • Vancouver (America/Vancouver)

Holiday and market caveats

US federal holidays are mostly shared, but Canadian holidays for Toronto/Vancouver differ. Cross-border teams should check Thanksgiving, Canada Day, Victoria Day, Labour/Labor Day spelling calendars, provincial holidays, and US market early closes separately.

Not the same as adjacent pairs

Not the same as EDT/PDT, even when the coast-to-coast difference remains three hours. EST/PST are standard-time labels; EDT/PDT are daylight-time labels. During transition weeks, date-specific IANA conversion is safer than memorizing the offset.

Exact IANA zones (canonical)

EST
America/New_York (EST/EDT depending on date)
PST
America/Los_Angeles (PST/PDT depending on date)

Three-letter abbreviations are ambiguous. The IANA zone identifier above is the canonical reference; software, contracts, and calendar storage should use it instead of the abbreviation.

Source citations

  • IANA Time Zone Database tzdata (America/New_York, America/Los_Angeles, America/Toronto, America/Vancouver)
  • US Department of Transportation — Daylight Saving Time
  • NYSE / Nasdaq regular market hours for Eastern-time market anchoring

Neighboring abbreviation checks

These are the labels most likely to be confused with either side of this conversion. A matching UTC offset does not mean the same country, calendar, market, source convention, or user intent.

From side: EDT

same offset

EST and EDT match on offset right now, but the page should not collapse them: they carry different city anchors, country calendars, currencies, holidays, and user intent.

Current side
EST: Eastern Time via America/New_York, -05:00; cities New York City, United States, Toronto, Canada, and Brooklyn, United States; countries United States, Canada, and Haiti.
Neighbor side
EDT: Eastern Time via America/New_York, -05:00; cities New York City, United States, Toronto, Canada, and Brooklyn, United States; countries United States, Canada, and Haiti.
Open EDT

From side: EEST

nearby

EST and EEST are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
EST: Eastern Time via America/New_York, -05:00; cities New York City, United States, Toronto, Canada, and Brooklyn, United States; countries United States, Canada, and Haiti.
Neighbor side
EEST: Eastern European Time via Africa/Cairo, +02:00; cities Cairo, Egypt, Alexandria, Egypt, and Giza, Egypt; countries Egypt, Ukraine, and Lebanon.
Open EEST

From side: EET

nearby

EST and EET are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
EST: Eastern Time via America/New_York, -05:00; cities New York City, United States, Toronto, Canada, and Brooklyn, United States; countries United States, Canada, and Haiti.
Neighbor side
EET: Eastern European Time via Africa/Cairo, +02:00; cities Cairo, Egypt, Alexandria, Egypt, and Giza, Egypt; countries Egypt, Ukraine, and Lebanon.
Open EET

From side: AEDT

nearby

EST and AEDT are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
EST: Eastern Time via America/New_York, -05:00; cities New York City, United States, Toronto, Canada, and Brooklyn, United States; countries United States, Canada, and Haiti.
Neighbor side
AEDT: Australian Eastern Time via Australia/Sydney, +11:00; cities Sydney, Australia, Brisbane, Australia, and Gold Coast, Australia; countries Australia.
Open AEDT

From side: AEST

nearby

EST and AEST are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
EST: Eastern Time via America/New_York, -05:00; cities New York City, United States, Toronto, Canada, and Brooklyn, United States; countries United States, Canada, and Haiti.
Neighbor side
AEST: Australian Eastern Time via Australia/Sydney, +11:00; cities Sydney, Australia, Brisbane, Australia, and Gold Coast, Australia; countries Australia.
Open AEST

From side: WIT

nearby

EST and WIT are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
EST: Eastern Time via America/New_York, -05:00; cities New York City, United States, Toronto, Canada, and Brooklyn, United States; countries United States, Canada, and Haiti.
Neighbor side
WIT: Eastern Indonesia Time via Asia/Jayapura, +09:00; cities Jayapura, Indonesia, Ambon, Indonesia, and Sorong, Indonesia; countries Indonesia.
Open WIT

To side: PDT

same offset

PST and PDT match on offset right now, but the page should not collapse them: they carry different city anchors, country calendars, currencies, holidays, and user intent.

Current side
PST: Pitcairn Time via America/Los_Angeles, -08:00; cities Los Angeles, United States, Tijuana, Mexico, and San Diego, United States; countries United States, Mexico, and Canada.
Neighbor side
PDT: Pacific Time via America/Los_Angeles, -08:00; cities Los Angeles, United States, Tijuana, Mexico, and San Diego, United States; countries United States, Mexico, and Canada.
Open PDT

To side: AKDT

nearby

PST and AKDT are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
PST: Pitcairn Time via America/Los_Angeles, -08:00; cities Los Angeles, United States, Tijuana, Mexico, and San Diego, United States; countries United States, Mexico, and Canada.
Neighbor side
AKDT: Alaska Time via America/Anchorage, -09:00; cities Anchorage, United States, Fairbanks, United States, and Eagle River, United States; countries United States.
Open AKDT

To side: AKST

nearby

PST and AKST are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
PST: Pitcairn Time via America/Los_Angeles, -08:00; cities Los Angeles, United States, Tijuana, Mexico, and San Diego, United States; countries United States, Mexico, and Canada.
Neighbor side
AKST: Alaska Time via America/Anchorage, -09:00; cities Anchorage, United States, Fairbanks, United States, and Eagle River, United States; countries United States.
Open AKST

To side: GAMT

nearby

PST and GAMT are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
PST: Pitcairn Time via America/Los_Angeles, -08:00; cities Los Angeles, United States, Tijuana, Mexico, and San Diego, United States; countries United States, Mexico, and Canada.
Neighbor side
GAMT: Gambier Time via Pacific/Gambier, -09:00; cities No country breakdown available; countries French Polynesia.
Open GAMT

To side: GMT-7

nearby

PST and GMT-7 are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
PST: Pitcairn Time via America/Los_Angeles, -08:00; cities Los Angeles, United States, Tijuana, Mexico, and San Diego, United States; countries United States, Mexico, and Canada.
Neighbor side
GMT-7: Mexican Pacific Time via America/Hermosillo, -07:00; cities Hermosillo, Mexico, Ciudad Obregón, Mexico, and Nogales, Mexico; countries Mexico.
Open GMT-7

To side: MDT

nearby

PST and MDT are close enough to be confused in search, but they are not the same clock label and should be pinned to exact IANA zones.

Current side
PST: Pitcairn Time via America/Los_Angeles, -08:00; cities Los Angeles, United States, Tijuana, Mexico, and San Diego, United States; countries United States, Mexico, and Canada.
Neighbor side
MDT: Mountain Time via America/Ciudad_Juarez, -07:00; cities Ciudad Juárez, Mexico, Calgary, Canada, and Edmonton, Canada; countries Mexico, Canada, and United States.
Open MDT

Jurisdiction and city roster

Abbreviations with the same UTC offset can still represent different countries, cities, currencies, languages, and civil-time histories. This roster keeps theEST to PST page grounded in those concrete places.

EST: United States (US); 1508 mapped cities; zones America/New York; city anchors New York City (America/New_York, pop 8,804,190), Brooklyn (America/New_York, pop 2,736,074), Queens (America/New_York, pop 2,316,841), Philadelphia (America/New_York, pop 1,573,916); official United States of America; capital Washington, D.C.; region Americas; subregion North America; population 340,110,988; area 9,525,067 km2; languages English; currency USD United States dollar.

EST: Canada (CA); 310 mapped cities; zones America/Atikokan, America/Toronto; city anchors Toronto (America/Toronto, pop 2,794,356), Montréal (America/Toronto, pop 1,762,949), Ottawa (America/Toronto, pop 1,017,449), Mississauga (America/Toronto, pop 717,961); official Canada; capital Ottawa; region Americas; subregion North America; population 41,651,653; area 9,984,670 km2; languages English, French; currency CAD Canadian dollar.

EST: Haiti (HT); 30 mapped cities; zones America/Port-au-Prince; city anchors Port-au-Prince (America/Port-au-Prince, pop 1,234,742), Carrefour (America/Port-au-Prince, pop 442,156), Delmas (America/Port-au-Prince, pop 382,920), Port-de-Paix (America/Port-au-Prince, pop 306,217); official Republic of Haiti; capital Port-au-Prince; region Americas; subregion Caribbean; population 11,867,032; area 27,750 km2; languages French, Haitian Creole; currency HTG Haitian gourde.

EST: Jamaica (JM); 11 mapped cities; zones America/Jamaica; city anchors Kingston (America/Jamaica, pop 937,700), New Kingston (America/Jamaica, pop 583,958), Spanish Town (America/Jamaica, pop 145,018), Portmore (America/Jamaica, pop 102,861); official Jamaica; capital Kingston; region Americas; subregion Caribbean; population 2,825,544; area 10,991 km2; languages English, Jamaican Patois; currency JMD Jamaican dollar.

EST: Mexico (MX); 6 mapped cities; zones America/Cancun; city anchors Cancún (America/Cancun, pop 888,797), Chetumal (America/Cancun, pop 169,028), Playa del Carmen (America/Cancun, pop 149,923), Cozumel (America/Cancun, pop 77,236); official United Mexican States; capital Mexico City; region Americas; subregion North America; population 130,575,786; area 1,964,375 km2; languages Spanish; currency MXN Mexican peso.

PST: United States (US); 616 mapped cities; zones America/Los Angeles; city anchors Los Angeles (America/Los_Angeles, pop 3,820,914), San Diego (America/Los_Angeles, pop 1,404,452), San Jose (America/Los_Angeles, pop 997,368), San Francisco (America/Los_Angeles, pop 827,526); official United States of America; capital Washington, D.C.; region Americas; subregion North America; population 340,110,988; area 9,525,067 km2; languages English; currency USD United States dollar.

PST: Mexico (MX); 16 mapped cities; zones America/Tijuana; city anchors Tijuana (America/Tijuana, pop 1,922,523), Mexicali (America/Tijuana, pop 1,032,686), Ensenada (America/Tijuana, pop 443,807), Rosarito (America/Tijuana, pop 100,660); official United Mexican States; capital Mexico City; region Americas; subregion North America; population 130,575,786; area 1,964,375 km2; languages Spanish; currency MXN Mexican peso.

PST: Canada (CA); 107 mapped cities; zones America/Vancouver; city anchors Vancouver (America/Vancouver, pop 662,248), Surrey (America/Vancouver, pop 568,322), Victoria (America/Vancouver, pop 289,625), Burnaby (America/Vancouver, pop 249,125); official Canada; capital Ottawa; region Americas; subregion North America; population 41,651,653; area 9,984,670 km2; languages English, French; currency CAD Canadian dollar.

PST: Pitcairn (PN); 1 mapped cities; zones Pacific/Pitcairn; city anchors Adamstown (Pacific/Pitcairn, pop 46); official Pitcairn Group of Islands; capital Adamstown; region Oceania; subregion Polynesia; population 35; area 47 km2; languages English; currency NZD New Zealand dollar.

Abbreviation identity dossier

Same-offset converter pages can look deceptively alike. These records pin the page to the exact abbreviations, IANA zones, countries, and city anchors behind EST and PST.

From side meaning roster

EST (est) is not marked ambiguous in the abbreviation catalog. Meaning records: Eastern Time at UTC-05:00; listed zones America/Atikokan; America/Cancun; America/Cayman; America/Jamaica; America/Panama; America/Nassau; America/New York; America/Port-au-Prince; America/Grand Turk; America/Toronto; source label Eastern Time - Atikokan.

From side country footprint

EST currently maps to 8 country footprints in the converter dataset: United States (US), Canada (CA), Haiti (HT), Jamaica (JM), Mexico (MX), Panama (PA), Bahamas (BS), Cayman Islands (KY). The footprint spans 9 IANA zones across 10 city anchors.

From side city anchors

EST city anchors in this indexed page family: New York City [new-york-city-US, US, America/New_York, pop 8,804,190]; Toronto [toronto-CA, CA, America/Toronto, pop 2,794,356]; Brooklyn [brooklyn-US, US, America/New_York, pop 2,736,074]; Queens [queens-US, US, America/New_York, pop 2,316,841]; Montréal [montreal-CA, CA, America/Toronto, pop 1,762,949]; Philadelphia [philadelphia-US, US, America/New_York, pop 1,573,916]; Manhattan [manhattan-5125771-US, US, America/New_York, pop 1,487,536]; The Bronx [the-bronx-US, US, America/New_York, pop 1,385,108]; Port-au-Prince [port-au-prince-HT, HT, America/Port-au-Prince, pop 1,234,742]; Ottawa [ottawa-CA, CA, America/Toronto, pop 1,017,449].

From side jurisdiction dossier

EST: United States (US); 1508 mapped cities; zones America/New York; city anchors New York City (America/New_York, pop 8,804,190), Brooklyn (America/New_York, pop 2,736,074), Queens (America/New_York, pop 2,316,841), Philadelphia (America/New_York, pop 1,573,916); official United States of America; capital Washington, D.C.; region Americas; subregion North America; population 340,110,988; area 9,525,067 km2; languages English; currency USD United States dollar. EST: Canada (CA); 310 mapped cities; zones America/Atikokan, America/Toronto; city anchors Toronto (America/Toronto, pop 2,794,356), Montréal (America/Toronto, pop 1,762,949), Ottawa (America/Toronto, pop 1,017,449), Mississauga (America/Toronto, pop 717,961); official Canada; capital Ottawa; region Americas; subregion North America; population 41,651,653; area 9,984,670 km2; languages English, French; currency CAD Canadian dollar. EST: Haiti (HT); 30 mapped cities; zones America/Port-au-Prince; city anchors Port-au-Prince (America/Port-au-Prince, pop 1,234,742), Carrefour (America/Port-au-Prince, pop 442,156), Delmas (America/Port-au-Prince, pop 382,920), Port-de-Paix (America/Port-au-Prince, pop 306,217); official Republic of Haiti; capital Port-au-Prince; region Americas; subregion Caribbean; population 11,867,032; area 27,750 km2; languages French, Haitian Creole; currency HTG Haitian gourde. EST: Jamaica (JM); 11 mapped cities; zones America/Jamaica; city anchors Kingston (America/Jamaica, pop 937,700), New Kingston (America/Jamaica, pop 583,958), Spanish Town (America/Jamaica, pop 145,018), Portmore (America/Jamaica, pop 102,861); official Jamaica; capital Kingston; region Americas; subregion Caribbean; population 2,825,544; area 10,991 km2; languages English, Jamaican Patois; currency JMD Jamaican dollar. EST: Mexico (MX); 6 mapped cities; zones America/Cancun; city anchors Cancún (America/Cancun, pop 888,797), Chetumal (America/Cancun, pop 169,028), Playa del Carmen (America/Cancun, pop 149,923), Cozumel (America/Cancun, pop 77,236); official United Mexican States; capital Mexico City; region Americas; subregion North America; population 130,575,786; area 1,964,375 km2; languages Spanish; currency MXN Mexican peso.

To side meaning roster

PST (pst) is not marked ambiguous in the abbreviation catalog. Meaning records: Pitcairn Time at UTC-08:00; listed zones Pacific/Pitcairn; America/Los Angeles; America/Tijuana; America/Vancouver; source label Pitcairn Time - Adamstown.

To side country footprint

PST currently maps to 4 country footprints in the converter dataset: United States (US), Mexico (MX), Canada (CA), Pitcairn (PN). The footprint spans 4 IANA zones across 10 city anchors.

To side city anchors

PST city anchors in this indexed page family: Los Angeles [los-angeles-US, US, America/Los_Angeles, pop 3,820,914]; Tijuana [tijuana-MX, MX, America/Tijuana, pop 1,922,523]; San Diego [san-diego-US, US, America/Los_Angeles, pop 1,404,452]; Mexicali [mexicali-MX, MX, America/Tijuana, pop 1,032,686]; San Jose [san-jose-US, US, America/Los_Angeles, pop 997,368]; San Francisco [san-francisco-US, US, America/Los_Angeles, pop 827,526]; Seattle [seattle-US, US, America/Los_Angeles, pop 780,995]; Vancouver [vancouver-CA, CA, America/Vancouver, pop 662,248]; Portland [portland-5746545-US, US, America/Los_Angeles, pop 652,503]; Las Vegas [las-vegas-US, US, America/Los_Angeles, pop 641,903].

To side jurisdiction dossier

PST: United States (US); 616 mapped cities; zones America/Los Angeles; city anchors Los Angeles (America/Los_Angeles, pop 3,820,914), San Diego (America/Los_Angeles, pop 1,404,452), San Jose (America/Los_Angeles, pop 997,368), San Francisco (America/Los_Angeles, pop 827,526); official United States of America; capital Washington, D.C.; region Americas; subregion North America; population 340,110,988; area 9,525,067 km2; languages English; currency USD United States dollar. PST: Mexico (MX); 16 mapped cities; zones America/Tijuana; city anchors Tijuana (America/Tijuana, pop 1,922,523), Mexicali (America/Tijuana, pop 1,032,686), Ensenada (America/Tijuana, pop 443,807), Rosarito (America/Tijuana, pop 100,660); official United Mexican States; capital Mexico City; region Americas; subregion North America; population 130,575,786; area 1,964,375 km2; languages Spanish; currency MXN Mexican peso. PST: Canada (CA); 107 mapped cities; zones America/Vancouver; city anchors Vancouver (America/Vancouver, pop 662,248), Surrey (America/Vancouver, pop 568,322), Victoria (America/Vancouver, pop 289,625), Burnaby (America/Vancouver, pop 249,125); official Canada; capital Ottawa; region Americas; subregion North America; population 41,651,653; area 9,984,670 km2; languages English, French; currency CAD Canadian dollar. PST: Pitcairn (PN); 1 mapped cities; zones Pacific/Pitcairn; city anchors Adamstown (Pacific/Pitcairn, pop 46); official Pitcairn Group of Islands; capital Adamstown; region Oceania; subregion Polynesia; population 35; area 47 km2; languages English; currency NZD New Zealand dollar.

From side timezone narrative

EST is a North or South American civil-time label, currently 5h behind UTC at -05:00. The label covers 10 IANA zones across 9 countries, with New York City as the busiest live reference. The busiest cities using EST in the current catalog are New York City, Toronto, Brooklyn, Queens, and Montréal. The lead live reference on this page is New York City (America/New_York), currently at -05:00 (EST). Those cities are what give EST its actual feel rather than the abstract offset. EST currently shows -05:00, but America/New_York observes seasonal clock changes — the next transition is around March 14, 2027. That means the offset on this page is a snapshot, not a permanent fact, so long-range scheduling should pin the underlying IANA zone instead of the abbreviation.

From side policy and precision notes

EST reads cleanly across the Americas in this dataset, but the same letters can mean different things elsewhere (notably CST, EST, and IST overlap with non-American labels). Pin the IANA zone when the audience is international. America/New_York has an upcoming offset change on March 14, 2027. After that point, EST on this page will read a different UTC offset until the next transition, so any saved timestamp should anchor to the IANA zone rather than the abbreviation. For precise work, the safest equivalent of EST is the exact IANA zone used by your city or system. America/New_York sits at -05:00, behind UTC, which means daily logs in this zone reach a new calendar date after UTC does — relevant for date-aligned reports and billing cutoffs.

From side nearby abbreviations

EST should not be blindly swapped with nearby labels. Adjacent references in the catalog: EDT (-05:00, Shares the eastern time family); EEST (+02:00, Shares the eastern time family); EET (+02:00, Shares the eastern time family); AEDT (+11:00, Shares the eastern time family); AEST (+11:00, Shares the eastern time family); WIT (+09:00, Shares the eastern time family).

From side answer profile

EST has 1 meaning record, offset range UTC-05:00 to UTC-04:00, labels Eastern Time, and 9 country footprints across 10 IANA zones.

To side timezone narrative

PST is a North or South American civil-time label, currently 8h behind UTC at -08:00. The label covers 4 IANA zones across 4 countries, with Los Angeles as the busiest live reference. The busiest cities using PST in the current catalog are Los Angeles, Tijuana, San Diego, Mexicali, and San Jose. The lead live reference on this page is Los Angeles (America/Los_Angeles), currently at -08:00 (PST). Those cities are what give PST its actual feel rather than the abstract offset. PST currently shows -08:00, but America/Los_Angeles observes seasonal clock changes — the next transition is around March 14, 2027. That means the offset on this page is a snapshot, not a permanent fact, so long-range scheduling should pin the underlying IANA zone instead of the abbreviation.

To side policy and precision notes

PST reads cleanly across the Americas in this dataset, but the same letters can mean different things elsewhere (notably CST, EST, and IST overlap with non-American labels). Pin the IANA zone when the audience is international. America/Los_Angeles has an upcoming offset change on March 14, 2027. After that point, PST on this page will read a different UTC offset until the next transition, so any saved timestamp should anchor to the IANA zone rather than the abbreviation. For precise work, the safest equivalent of PST is the exact IANA zone used by your city or system. America/Los_Angeles sits at -08:00, behind UTC, which means daily logs in this zone reach a new calendar date after UTC does — relevant for date-aligned reports and billing cutoffs.

To side nearby abbreviations

PST should not be blindly swapped with nearby labels. Adjacent references in the catalog: PDT (-08:00, Currently sits on the same UTC offset); AKDT (-09:00, Runs on a nearby UTC offset); AKST (-09:00, Runs on a nearby UTC offset); GAMT (-09:00, Runs on a nearby UTC offset); GMT-7 (-07:00, Runs on a nearby UTC offset); MDT (-07:00, Runs on a nearby UTC offset).

To side answer profile

PST has 1 meaning record, offset range UTC-08:00 to UTC-07:00, labels Pitcairn Time, and 4 country footprints across 4 IANA zones.

From side country reference summary

EST country anchor United States: The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic consisting of 50 states and a federal capital district, Washington, D.C. The 48 contiguous states border Canada to the north and Mexico to the south, with the semi-exclave of Alaska in the northwest and the archipelago of Hawaii in the Pacific Ocean. The United States also asserts sovereignty over five major island territories and various uninhabited islands in Oceania and the Caribbean. It is a megadiverse country, with the world's third-largest land area and third-largest population, exceeding 341 million. Source: Wikipedia.

To side country reference summary

PST country anchor United States: The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic consisting of 50 states and a federal capital district, Washington, D.C. The 48 contiguous states border Canada to the north and Mexico to the south, with the semi-exclave of Alaska in the northwest and the archipelago of Hawaii in the Pacific Ocean. The United States also asserts sovereignty over five major island territories and various uninhabited islands in Oceania and the Caribbean. It is a megadiverse country, with the world's third-largest land area and third-largest population, exceeding 341 million. Source: Wikipedia.

Pair identity check

EST/PST uses America/New_York -> America/Los_Angeles, offset delta -3h, overlap 5h, route /convert/est/pst/, and live abbreviation readings EST/PST.

Market coverage on both sides

EST coverage on this page is led by New York City, United States, Toronto, Canada, Brooklyn, United States, and Queens, United States, with 2 more in the live dataset. That mix is what makes EST feel anchored to East Coast and Central American business activity in practice rather than just an abbreviation on a chart.

PST coverage is led by Los Angeles, United States, Tijuana, Mexico, San Diego, United States, and Mexicali, Mexico, with 2 more anchoring the wider label family. Combined with the EST side, this conversion ends up describing intra-America regional logistics and travel coordination.

Digit-roll converter

Adjust the time. Digits roll like an odometer, and the swap button flips the zones.

From
1
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To
1
1
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Same day in both places.

Common meeting times

EST to PST meeting times

Quick conversions for 9 AM, noon, 3 PM, 6 PM, and 9 PM based on today's local calendar.

ESTPSTDay relation
9:00 AM6:00 AMThu, Nov 5same day
12:00 PM9:00 AMThu, Nov 5same day
3:00 PM12:00 PMThu, Nov 5same day
6:00 PM3:00 PMThu, Nov 5same day
9:00 PM6:00 PMThu, Nov 5same day

PST to EST meeting times

Quick conversions for 9 AM, noon, 3 PM, 6 PM, and 9 PM based on today's local calendar.

PSTESTDay relation
9:00 AM12:00 PMThu, Nov 5same day
12:00 PM3:00 PMThu, Nov 5same day
3:00 PM6:00 PMThu, Nov 5same day
6:00 PM9:00 PMThu, Nov 5same day
9:00 PM12:00 AMFri, Nov 6next day

Operational notes

EST to PST ranges from EST 9:00 AM (which lands at PST 6:00 AM) through EST 9:00 PM (PST 6:00 PM). The -3h gap is small enough that EST mornings still reach PST working hours, so most invites scheduled in EST land cleanly without confusing the PST recipient.

PST to EST ranges from PST 9:00 AM (which lands at EST 12:00 PM) through PST 9:00 PM (EST 12:00 AM). The -3h gap is small enough that PST mornings still reach EST working hours, so most invites scheduled in PST land cleanly without confusing the EST recipient.

Popular hour answers

These direct answers are here for the exact-intent searches people actually use, like “10 AM EST to PST” or “4 PM EST in PST”.

What is 8 AM EST in PST?

8 AM EST = 5:00 AM PST (05:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 9 AM EST in PST?

9 AM EST = 6:00 AM PST (06:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 10 AM EST in PST?

10 AM EST = 7:00 AM PST (07:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 11 AM EST in PST?

11 AM EST = 8:00 AM PST (08:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 12 PM EST in PST?

12 PM EST = 9:00 AM PST (09:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 1 PM EST in PST?

1 PM EST = 10:00 AM PST (10:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 2 PM EST in PST?

2 PM EST = 11:00 AM PST (11:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 3 PM EST in PST?

3 PM EST = 12:00 PM PST (12:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 4 PM EST in PST?

4 PM EST = 1:00 PM PST (13:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 5 PM EST in PST?

5 PM EST = 2:00 PM PST (14:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 6 PM EST in PST?

6 PM EST = 3:00 PM PST (15:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

What is 9 PM EST in PST?

9 PM EST = 6:00 PM PST (18:00). On today's live calendar that lands on Thu, Nov 5 in PST, which means the answer is a same day conversion rather than a static offset lookup.

Overlap window and DST radar

The live gap is -3h right now, based on America/New_York at -05:00 and America/Los_Angeles at -08:00. Both zones change on March 14, 2027, so the gap usually stays close to -3h.

The most usable workday block right now is about 5 hours: EST 12:00 PM previous day to 5:00 PM previous day, which lines up with PST 9:00 AM previous day to 2:00 PM previous day.

America/New_York changes on March 14, 2027 at about 3:00 AM, moving from -05:00 to -04:00.
America/Los_Angeles changes on March 14, 2027 at about 3:00 AM, moving from -08:00 to -07:00.

Reference zones

America/New_York

EST · -05:00

America/Los_Angeles

PST · -08:00

These are the busiest live references selected from the abbreviation families on this page.

Conversion Table

ESTPST
19:0016:00
20:0017:00
21:0018:00
22:0019:00
23:0020:00
00:0021:00
01:0022:00
02:0023:00
03:0000:00
04:0001:00
05:0002:00
06:0003:00
07:0004:00
08:0005:00
09:0006:00
10:0007:00
11:0008:00
12:0009:00
13:0010:00
14:0011:00
15:0012:00
16:0013:00
17:0014:00
18:0015:00

FAQ

How many hours is PST ahead of EST?
PST is currently -3h relative to EST, using America/New_York and America/Los_Angeles as the live reference zones on this page.
What is the best workday overlap between EST and PST?
The current 9-to-5 overlap is about 5 hours: EST 12:00 PM previous day to 5:00 PM previous day, which matches PST 9:00 AM previous day to 2:00 PM previous day.
Does the EST-PST time difference change during DST?
The live gap is -3h right now, based on America/New_York at -05:00 and America/Los_Angeles at -08:00. Both zones change on March 14, 2027, so the gap usually stays close to -3h.
Which cities commonly use EST and PST?
EST commonly covers cities such as New York City, Toronto, Brooklyn, and Queens, while PST commonly covers cities such as Los Angeles, Tijuana, San Diego, and Mexicali.
Should I use EST/PST or exact IANA zones?
Use the abbreviations for a quick read, but use exact IANA zones such as America/New_York and America/Los_Angeles when you need something precise in software, travel plans, or long-range scheduling.
Open Interactive Converter

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