Travel brief
One page that combines the jet-lag planner, sunrise/sunset math, holiday calendar, and first-meeting body-time conversion — built from the same engines that power our individual tools, run on the trip you describe.
Timezone gap
+13.0h
travelling eastward
Jet-lag severity
severe
based on hours crossed
Trip length
5 days
from 2026-05-01
First-meeting note: A 9am meeting at the destination is roughly 20:00 the night before in body time. Plan to be in bed early on arrival.
Banks, government offices, and many businesses may be closed. Plan meetings and business calls accordingly.
Arrival day. Avoid napping after 4pm local. Get morning sunlight tomorrow — it shifts your clock earlier.
Get bright light from sunrise to mid-morning. Avoid bright light in the evening. Caffeine before noon only.
Day 3: continue light-timing protocol. Daylight today ≈ 0.0h.
Day 4: continue light-timing protocol. Daylight today ≈ 0.0h.
Day 5: should be fully adjusted. Resume normal routine.
Recommendations are based on the standard light-and-sleep protocol used in clinical jet-lag research. For more depth, see the dedicated jet-lag planner. Daylight hours come from the NOAA solar approximation used on /sun/[city]. Holidays from our curated public-holiday catalog.
